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CLASS DESCRIPTIONS

Zumba - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
 
Zumba Toning – Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
 
Zumba Step - Ideal for those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness party that only Zumba brings to the dance-floor. Zumba Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
 
Strong by Zumba – Music Led High Intensity Interval Training! This class will take you through 4 quadrants of different intensities using bodyweight exercises to challenge your cardio and muscular endurance. With everything perfectly synced and timed to music, it’s hard to not have a good time in this one-hour class!
 
Pound - This is a cardio-jam session inspired by the sweat-dripping activity of drumming. Using lightly weighted Ripstix, you will be working through 4 movement spectrums (set, lunge, kit, T&A) all set to your favourite music. Unleash aggression, challenge your balance, flexibility, co-ordination, and endurance in this brand new class.
 
Suspend & Stretch – Improve your balance, flexibility and core strength with this full-body workout. Work at your own pace and ability level using the TRX suspension trainer as your tool. All levels of experience are welcome.

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