Welcome to Studio FuZion. We specialize in rhythm-based workouts because we believe in making fitness fun! As of January 2023, we have transitioned to online classes only. Featuring a virtual library of Zumba, Strong Nation, Pound classes, and much more, our team of qualified instructors are here to help you feel great and enjoy your workouts.

TO REGISTER

If you have previously joined us for a class: You already have an account, so get in touch with us to receive your log in.

If you haven't joined us for a class yet: Select the button below. It will bring you to our booking website (WellnessLiving) where you can create an account to purchase packages and access our on-demand section.

CLASS DETAILS

CLASS DESCRIPTIONS

Zumba - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Zumba Toning – Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Zumba Kids - Zumba Kids classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Ages 5-10.

Strong – Stop counting the reps. Start training to the beat. Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
*A mat is required for this class*

Pound - This is a cardio-jam session inspired by the sweat-dripping activity of drumming. Using lightly weighted Ripstix, you will be working through 4 movement spectrums (set, lunge, kit, T&A) all set to your favourite music. Unleash aggression, challenge your balance, flexibility, co-ordination, and endurance in this upbeat and rockin’ class.
*A mat and drum sticks (or something similar) are required for this class*

PRICING

FREQUENTLY ASKED QUESTIONS

THIS IS MY FIRST CLASS...WHAT CAN I EXPECT?

Wear comfortable workout clothing that breathes. Layers are recommended.
Make sure you have space to move around at home. Watch out for tables, rugs, pets, etc.
Wear proper shoes:
For Zumba, Zumba Step & Zumba Toning classes - Cross training shoes, aerobic dance shoes, dance sneakers (with a round pivot point on the ball of your foot) are best. "Waffle" running shoes are restrictive to lateral movement and grip the floor too much, risking knee injury.
For other classes - Any other shoe with a good grip is fine.
Have a waterbottle to hydrate you during and after class.
Don't be discouraged if you're a little confused during your first class! Our classes are all about having fun while getting healthier. As you continue to participate in classes, you will begin to memorize the moves/choreography.

DO YOU OFFER CLASSES FOR BEGINNERS?

All of our classes are built to accomodate all fitness levels. Our instructors teach in layers and provide different levels of intensity during the class, so you can work at your own pace. If you have any questions or concerns, just reach out to us via our socials or emails!


	Welcome to Studio FuZion. We specialize in rhythm-based workouts because we believe in making fitness fun! As of January 2023, we have transitioned to online classes only. Featuring a virtual library of Zumba, Strong Nation, Pound classes, and much more, our team of qualified instructors are here to help you feel great and enjoy your workouts. TO REGISTER If you have previously joined us for a class: You already have an account, so get in touch with us to receive your log in. If you haven't joined us for a class yet: Select the button below. It will bring you to our booking website (WellnessLiving) where you can create an account to purchase packages and access our on-demand section. CLASS DETAILS CLASS DESCRIPTIONS Zumba - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Zumba Toning – Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Zumba Kids - Zumba Kids classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Ages 5-10. Strong – Stop counting the reps. Start training to the beat. Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. A mat is required for this class Pound - This is a cardio-jam session inspired by the sweat-dripping activity of drumming. Using lightly weighted Ripstix, you will be working through 4 movement spectrums (set, lunge, kit, T&A) all set to your favourite music. Unleash aggression, challenge your balance, flexibility, co-ordination, and endurance in this upbeat and rockin’ class. A mat and drum sticks (or something similar) are required for this class PRICING $15 for a 1 Week Pass $40 for a 1 Month Pass $30/month for our Monthly Membership...no commitment required! FREQUENTLY ASKED QUESTIONS THIS IS MY FIRST CLASS...WHAT CAN I EXPECT? Wear comfortable workout clothing that breathes. Layers are recommended. Make sure you have space to move around at home. Watch out for tables, rugs, pets, etc. Wear proper shoes: For Zumba, Zumba Step & Zumba Toning classes - Cross training shoes, aerobic dance shoes, dance sneakers (with a round pivot point on the ball of your foot) are best. "Waffle" running shoes are restrictive to lateral movement and grip the floor too much, risking knee injury. For other classes - Any other shoe with a good grip is fine. Have a waterbottle to hydrate you during and after class. Don't be discouraged if you're a little confused during your first class! Our classes are all about having fun while getting healthier. As you continue to participate in classes, you will begin to memorize the moves/choreography. DO YOU OFFER CLASSES FOR BEGINNERS? All of our classes are built to accomodate all fitness levels. Our instructors teach in layers and provide different levels of intensity during the class, so you can work at your own pace. If you have any questions or concerns, just reach out to us via our socials or emails!
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