We are the #1 location in Kitchener-Waterloo for Zumba, Strong by Zumba, Pound classes and much more. We are a judgement-free studio with a welcoming community of experienced instructors and friendly members. We look forward to having you join our family!
FIRST TIME? JOIN THE PARTY:
1) Visit the studio and fill out a waiver form before your first class
(please arrive 10 minutes early)
2) Print & fill out a waiver form in advance
For instructor substitutions, holiday schedules,
Zumba - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Zumba Toning – Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Zumba Step - Ideal for those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness party that only Zumba brings to the dance-floor. Zumba Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Strong (by Zumba) – Music-led High Intensity Interval Training! This class will take you through 4 quadrants of different intensities to challenge your cardio and muscular endurance. With everything perfectly synced and timed to music, it’s hard to not have a good time in this one-hour class!
Pound - This is a cardio-jam session inspired by the sweat-dripping activity of drumming. Using lightly weighted Ripstix, you will be working through 4 movement spectrums (set, lunge, kit, T&A) all set to your favourite music. Unleash aggression, challenge your balance, flexibility, co-ordination, and endurance in this upbeat and rockin’ class.
Suspend – Improve your balance and core strength with this full-body workout. Work at your own pace and ability level using the TRX suspension trainer as your tool. All levels of experience are welcome.
Roll & Restore – This class uses a range of techniques such as myofascial release (using a foam roller or tennis ball), extended stretching and mindful meditation. You will experience reduced stress, increased flexibility, faster muscle recovery, decreased muscle injury and much more.
*Unlimited Monthly Membership conditions:
THIS IS MY FIRST CLASS...WHAT DO I BRING? WHAT CAN I EXPECT?
• Please arrive at least 10 minutes early. You can fill out a waiver form at the studio or print and fill one out in advance.
DO YOU OFFER CLASSES FOR BEGINNERS?
Our classes are built to accomodate all fitness levels. Our instructors provide different levels of intensity during the class so you can work at your own pace. If you have any questions or concerns, just speak with your instructor before the class.
MY SCHEDULE IS UNPREDICTABLE, DO I HAVE OPTIONS OTHER THAN A MONTHLY MEMBERSHIP?
DO I NEED TO SIGN UP AHEAD FOR CLASSES?
Nope! Our classes have plenty of room for participants and do not require pre-registration.
HOW DO I PLACE MY MEMBERSHIP ON HOLD?
• You may place your membership on hold for a one-time $10 administration fee and hold your current membership rate for a maximum of 6 months.
WHAT IF I NEED TO CANCEL MY MEMBERSHIP?
• We require at least 45 days notice to cancel all monthly memberships.
Studio FuZion, 1-1253 King St. E. Kitchener, ON N2G 2N5
Please note that the term "Zumba" throughout this website refers to "Zumba® Fitness".
ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license.
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